I blamed perimenopause, my mattress, and possibly demons, turns out it was melatonin turning my bed into a human Crock-Pot. Who knew one tiny chewable could have me sweating like I was hosting a fever dream bake-off! … More Is Your Melatonin Making You Moist?
Let us explore the deeper truth behind the phrase “I don’t have time,” revealing it as a reflection of our true priorities—and the pain it causes when others make us feel like we’re not one of them. With honesty, grace, and biblical perspective, it offers insight and healing for those wrestling with being deprioritized by the people we love. … More “I Don’t Have Time” — The Real Meaning and What It Feels Like When It’s You They Don’t Have Time For
We are all emotional beings, that means those emotions at any time can become out of balance so learning what resources we have at hand to manage them can be helpful. Maybe they have been out of balance since your childhood, maybe you went through a traumatic event that set the tone, these emotions if not worked through effectively will eventually affect our physical health. … More Balance Emotions with Bach Flower Remedies
People have two MTHFR genes, inheriting one from each of their parents. Mutations can affect one (heterozygous) or both (homozygous) of these genes. There are two common types, or variants, of MTHFR mutation: C677T and A1298C. … More Genes Matter MTHFR Mutations Matter
Stress is a part of daily life. Our ability to handle stress largely determines the impact that it will have on our health and emotional well being. The consistent and ongoing increase in heart rate and the elevated levels of stress hormones and of blood pressure can take a toll on the body. … More Emotional Health Affects Your Cardiovascular System
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